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Urinary Incontinence: Breaking the Silence — Dr. Shailesh Raina, Jaslok Hospital
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Urinary Incontinence: Breaking the Silence — Dr. Shailesh Raina, Jaslok Hospital

| 16 July 2026

Urinary incontinence is far more common than most people realize — yet it remains one of the least discussed health conditions, often leaving patients suffering quietly rather than seeking treatment. In this episode of Just Health for the People, a public health awareness initiative by Jaslok Hospital, host Jitendra Hariyan speaks with Dr. Shailesh Raina, Director of Urology, Renal Transplantation, and Robotics at Jaslok Hospital, about the types of urinary incontinence, its causes, and the treatment options available — including advanced neuromodulation therapy.

Dr. Raina brings 36 years of experience in the field, trained internationally in the UK and Belgium, and conducted India's first-ever workshop on neuropathic bladder in 2006.
 

What Is Urinary Incontinence?

Urinary incontinence refers to the loss of control over urination in men, women, or children. Dr. Raina explains that it isn't a single condition but a group of related issues, each with distinct causes and mechanisms.

 

Types of Urinary Incontinence

1. Urge Incontinence

Leakage that occurs when a person cannot reach the bathroom in time despite feeling an urgent need to urinate.

2. Stress Incontinence

Leakage triggered by physical stress on the bladder — such as coughing, sneezing, or laughing.

3. Mixed Incontinence

A combination of both urge and stress incontinence.

4. Overflow Incontinence

Occurs when the bladder becomes weak (often linked to conditions like diabetes) and loses sensation, causing it to overfill and leak continuously in small amounts, similar to a bucket overflowing drop by drop.

5. Complete (Continuous) Incontinence

Typically caused by a fistula — an abnormal connection between the bladder and vagina — resulting in constant, uncontrolled leakage.

6. Functional Incontinence

Linked to situational or nervous triggers, such as anxiety before an exam causing increased urgency and frequency.

 

The Brain-Bladder Connection: Understanding Neuro-Urology

Over the last 15–20 years, medical understanding has evolved significantly. Rather than viewing the bladder as an isolated organ, doctors now recognize it as directly connected to the brain through a micturition center, which controls when the bladder is "on" (needs to empty) and "off." Disruptions to this brain-bladder connection — from spinal injuries, cauda equina syndrome, multiple sclerosis, or stroke — can cause persistent leakage or, conversely, an inability to urinate at all, a condition known as bladder detrusor dysfunction.

 

Common Causes of Urinary Incontinence

  • Weak pelvic floor muscles, which support the bladder — often weakened by poor posture, pregnancy, or general lack of pelvic health awareness
  • Low Vitamin D levels, which directly affect the pudendal nerves and pelvic floor muscles — an often-overlooked factor in bladder health
  • Poor diet and dehydration, leading to bladder infections that trigger frequent urination
  • Excessive caffeine and tea consumption, both diuretics that increase urination frequency
  • Constipation, which can interfere with proper bladder emptying due to shared nerve pathways

 

Frequent Nighttime Urination: Is It the Same as Incontinence?

Frequent nighttime urination (nocturia) is technically distinct from incontinence, which specifically refers to leakage. Common causes of nocturia include:

  • Urinary tract infections
  • Drinking excess fluids before bed
  • In women: Post-menopausal estrogen decline, which affects the elasticity of the urethral bladder neck
  • In men: Enlarged prostate causing lower urinary tract obstruction, or an overactive bladder

 

The Surprising Link Between Sleep Apnea and Nocturia

Dr. Raina highlights an important and often-missed connection: patients with obstructive sleep apnea frequently experience nocturia — not due to any prostate or bladder issue, but as a direct effect of the sleep disorder itself. Once sleep apnea is treated (e.g., with a CPAP machine), nocturia often resolves completely. This underscores why bladder issues should always be evaluated as part of the complete clinical picture, sometimes involving a sleep specialist.

 

How Is Urinary Incontinence Diagnosed?

Diagnosis begins with a detailed patient history, which often reveals the type of incontinence even before physical examination — for example, a patient describing leakage during coughing points toward stress incontinence, while behavioral cues (such as sitting near a bathroom or crossing legs while talking) can offer additional clues.

Further diagnostic steps may include:

  • Sonography, to assess bladder emptying and kidney function
  • Neurological examination, including gait assessment, especially when a neurological cause is suspected
  • Urodynamics, a specialized investigation that should ideally be performed by the same doctor managing the patient's care, since it involves subjective interpretation best made by someone familiar with the case

 

The Emotional and Mental Health Impact of Urinary Incontinence

Dr. Raina describes how, for decades, incontinence has been a condition of "suffering in silence." Patients often avoid social situations, public transport, and even medical consultations due to embarrassment over odor or visible pads. This isolation can take a significant emotional toll. Dr. Raina emphasizes that with today's effective treatment options, patients should feel empowered to seek help rather than suffer silently.

 

Treatment Options for Urinary Incontinence

Medical Management

The first line of treatment typically includes patient counseling and medications, particularly antimuscarinic drugs, for overactive bladder-related urge incontinence. While generally very safe, these medications aren't suitable for everyone — particularly certain elderly patients — and require careful clinical judgment.

Botox Injections

When medications are insufficient, Botox injections into the bladder can help relax an overactive bladder.

Surgical Options for Stress Incontinence

Minimally invasive procedures are now widely available, including:

  • Tension-Free Vaginal Tape (TFT): A supportive tape placed to prevent leakage during coughing or physical exertion, without causing obstruction
  • Laparoscopic/robotic bladder and bowel lift procedures, for more significant pelvic organ descent

Pelvic Floor Exercises (Kegels)

Kegel exercises — contracting the levator ani muscle, part of the pelvic floor — can help strengthen pelvic support. However, Dr. Raina cautions that Kegels are not appropriate for everyone. Patients with urgency and frequency issues (an already "tight" pelvic floor) may actually worsen their symptoms with Kegels, since the exercises can retain more urine in the bladder. Kegels should only be recommended for the right clinical indication.

Tibial Nerve Stimulation

A minimally invasive option for managing urgency and frequency symptoms.

 

Sacral Neuromodulation: An Advanced Treatment Option

When other treatments fail for overactive bladder symptoms — including urgency, frequency, and urge incontinence — sacral neuromodulation is considered a highly effective last-resort option.

 

How Does Neuromodulation Work?

The sacral bone contains nerve pathways (through the S3 foramen) that control bladder function. Rather than simply stimulating these nerves, neuromodulation modulates — meaning it regulates the signaling between the bladder and brain to reduce overactive "firing" that causes urgency and frequency.

 

Types of Neuromodulation Applications

  • Neuropathic bladder management: For patients whose bladder-sphincter reflex ("guarding reflex") remains abnormally tight, preventing proper emptying and risking kidney damage, neuromodulation helps open this reflex appropriately
  • Overactive bladder management: Reduces excessive nerve signaling causing urgency and frequency

 

Safety and Success Rate

Modern neuromodulation devices carry a battery life of approximately 10 years (up from 5 years previously). Certain patients — including pregnant women and, cautiously, diabetic patients (due to infection risk) — require special consideration before implantation. When used for the right clinical indication, success rates range from 70–75%.

 

How the Procedure Works

  1. Test stimulation: A percutaneous needle procedure targeting the S3 foramen, performed without anesthesia (since muscle response needs to be observed) to confirm effectiveness
  2. Temporary external device: Worn for 2–3 weeks to assess symptom relief
  3. Permanent implantation: If successful, a permanent Implantable Pulse Generator (IPG) — essentially a "pacemaker" for the bladder — is placed under the skin in the lower back
  4. Patient-controlled programming: Patients receive a Bluetooth-enabled programmer to adjust settings and can carry a medical device card for situations like airport security

 

Emerging Advancements in Neuromodulation

  • Closed-loop systems: Newer devices are being developed to activate only when needed (e.g., during urgency episodes) rather than running continuously, significantly extending battery life
  • Pudendal nerve stimulators: More precise, targeted stimulation for specific sphincter-related dysfunction
  • MRI-compatible devices: Newer generation neuromodulators are now MRI-compatible, unlike earlier versions
  • Peripheral tibial nerve stimulation: A non-implantable option involving sessions near the ankle over 7–10 days, offering symptom relief without any internal device

 

A Memorable Case: Treating Sacral Agenesis in a Child

Dr. Raina shares a particularly meaningful case involving a child with sacral agenesis — a congenital condition where the sacrum (and associated nerve structures) doesn't fully develop, resulting in a small, poorly functioning bladder. Through progressive bladder augmentation surgeries starting in early childhood, and later a specialized muscle transposition technique (learned during international training) to help the bladder contract effectively, the child eventually achieved independent urination by age 17 — going on to receive a full scholarship to study in Australia, supported by published clinical documentation confirming she had no ongoing medical concerns. Dr. Raina describes these long-term pediatric success stories as some of the most rewarding parts of his career.

 

Preventing Urinary Incontinence: The Role of Lifestyle

Dr. Raina's key recommendations for maintaining healthy bladder function include:

  • Stay adequately hydrated, while moderating excessive coffee and tea intake (both diuretics)
  • Treat urinary infections promptly — don't delay consulting a doctor
  • Prioritize sexual health hygiene — emptying the bladder before and after sexual activity, and minimizing infection risk
  • Periodic sonography to check upper urinary tract health and screen for kidney stones
  • Routine PSA testing in men for prostate health monitoring
  • Pelvic floor exercises before and after childbirth for women
  • Maintain a healthy weight — obesity is a significant, avoidable risk factor
  • Regular exercise, even something as simple as consistent walking
  • Address sleep issues, including sleep apnea, which can directly affect bladder symptoms

 

When to See a Specialist

Dr. Raina encourages anyone experiencing urgency, frequency, or any bladder-related concern to consult a urologist, gynecologist, uro-gynecologist, or pelvic floor specialist without hesitation or embarrassment. With the right diagnosis and modern treatment options — from medication to advanced neuromodulation — urinary incontinence is a highly treatable condition, and no one needs to continue suffering in silence.


 

This article is based on an episode of Just Health for the People, a public health awareness initiative by Jaslok Hospital, featuring Dr. Shailesh Raina, Director of Urology, Renal Transplantation, and Robotics. Watch the full video here: Urinary Incontinence Explained by Dr. Shailesh Raina

 

For consultation regarding urinary incontinence, bladder health, or neuromodulation therapy, please reach out to Jaslok Hospital's Department of Urology.